Ogbono Ground

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SKU: VS75560391230-2 Categories: , , , , , , ,

Ogbono: Also known as bush Mango Seeds, this seed is found in the wilds of Africa. The seeds are packed with protein and nutrients and are widely known for it?s health benefits. Our Ogbono is deliciously aromatic, adds a thickening consistency and an incredible nutty flavor to rich West African Soups/Stews. Our ogbono is harvested and processed at its peak which leads to a much thicker consistency when used in cooking.

Product Description:

Product Size: 100g

Calories 513 Sodium 721 mg
Total Fat 24 g Potassium 218 mg
Saturated 8 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 39 g
Cholesterol 114 mg ? ?
Vitamin A 45% Calcium 18%
Vitamin C 33% Iron 12%

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Ogbono Ground

$6.99$7.99

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