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Ogbono: Also known as bush Mango Seeds, this seed is found in the wilds of Africa. The seeds are packed with protein and nutrients and are widely known for it?s health benefits. Our Ogbono is deliciously aromatic, adds a thickening consistency and an incredible nutty flavor to rich West African Soups/Stews. Our ogbono is harvested and processed at its peak which leads to a much thicker consistency when used in cooking.
Product Description:
Product Size: 100g
| Calories | 513 | Sodium | 721 mg |
| Total Fat | 24 g | Potassium | 218 mg |
| Saturated | 8 g | Total Carbs | 32 g |
| Polyunsaturated | 0 g | Dietary Fiber | 2 g |
| Monounsaturated | 2 g | Sugars | 2 g |
| Trans | 0 g | Protein | 39 g |
| Cholesterol | 114 mg | ? | ? |
| Vitamin A | 45% | Calcium | 18% |
| Vitamin C | 33% | Iron | 12% |
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